Simply set down any disturbances, don’t pick up any new, and like a ball of bubbles, they will pop and evaporate…What remains?
A sunbeam can be seen because of where it lands. If there is no landing…What remains?
When body is relaxed, physical borders fade and merge into the background. When mind is relaxed, mental borders fade and merge into the background. When all is relaxed, borders and the “all” fade and merge into the background. When the background is relaxed…