As soon as there is awareness of a thought, wait to see what the next thought will be and when it will occur.
- Notice the current thought.
- Once noticed, leave the current thought and begin waiting for the next thought to appear.
- Whenever a new thought is observed, leave it. Then with great interest, observe mind so that the next thought that shows up will be seen immediately.
- This type of watching has a similar feeling to listening for a pin to drop.
- In the light of attention thoughts and mental movement will melt and evaporate
- The sense of duality and “me” is constructed from thought. As thoughts fall away, these perceptions weaken, erode and disappear as well.