By observing what feels like “me”, realization arises around what we are not.
- This practice can be done with a partner or solo.
- The partner asks: What feels like “you?”?
- If solo, begin to observe: What feels like “me”?
- With or without words, notice moment to moment any aspects of mind or body that seem to feel like “me”. If working with a partner, answer in stream of consciousness aloud without thought or hesitation.
- Examples: tension in the head, impulse, reaction, discomfort in the leg, etc. Reaching a point of no answer is also part of this practice if it occurs.
- Stay with experience in this moment. Do not speak from past or future.
- Continue like a dog following a scent, observing and learning all about what feels like “me” and what doesn’t through direct experience moment to moment.
- If the mind drifts, simply begin anew. What feels like “you/me?”