Gazing into space, allowing the natural movement of experience. .
- Sit in a comfortable upright position, aligned with gravity, hands resting on the legs, eyes open.
- Looking just above eye level, let the gaze settle in space about 2 arm-lengths in front of you.
- Continuously rest the gaze into this point in space, allow the movement of experience to play out naturally.
- Relax, let go and watch as phenomena come and go on their own.