The chant freely evolves. Falling into silence, mind is known.
- Begin by repeatedly chanting “aum” or “hum” out-loud.
- Once chanting has begun, intuitively alter the speed, frequency and tone to fit what feels natural moment to moment.
- Continue to let the chant evolve, letting the speed, frequency, tone and volume evolve along with what feels most natural moment to moment.
- Let the mind play within the chanting.
- Eventually the chant will naturally feel best when done internally. Continue to let it shift and evolve.
- When the mind has had its fill, the chant will fall silent. When this occurs, gently listen to the mind for spontaneous chanting, silence, or any other mental activity that occurs.
- Since the internal chant was composed of thought, awareness will have naturally attuned to thought. Let this gentle, expansive awareness observe mind without any reaction or agenda.