Evoking kindness, compassion, appreciative joy and equanimity, then watching as they dissolve back into emptiness.
- Begin by evoking the feeling of kindness.
- Now look for your kind mind until it all dissolves into emptiness.
- Next evoke the feeling of compassion.
- Now look for your compassionate mind until it all dissolves into emptiness.
- Next evoke the feeling of appreciative joy.
- Now look for your joyful mind until it all dissolves into emptiness.
- Next evoke the feeling of equanimity.
- Now look for your equanimous mind until it all dissolves into emptiness.
- Rest as that.
- Any time a thought or mood appears, look for the mind of that thought or mood until it all dissolves back into emptiness. Rest as that.