Like ice in warm sunlight

Find a comfortable, alert position, still the body and align it with gravity. Begin to radiate good will and friendliness.
As the feeling of good will builds in intensity, joy and eventually rapture will suffuse the experience. Rest attention on the joy and the rapture will build.
Rest attention on the rapture and a relieving happiness will begin to grow.
Rest attention on the relieving happiness and the rapture will extinguish, leaving a very clear light happiness and equanimity. Eventually the light happiness will come to its conclusion leaving the experience of mind bright and with a sense of steadily building calm and equanimity.
Rest attention on this feeling of calm and equanimity and begin to notice anywhere that the mind could alight or land on within the experience. Bring the brightness of knowing to shine on these places, like ice in warm sunlight.
The brightness of direct knowing will be cause for any tension or formations to melt, and diffuse, leaving more bright, pure knowing. Let this light melt and diffuse everything until there is nowhere for mind to land.