Realizing the liberating power of the cultivation of patience.
- Set the body in a safe, relaxed, balanced and alert posture that is aligned with gravity.
- Observe mental activity and patiently wait and see what happens when all thoughts, impulses, reactions and phenomena are simply met with patience and play out naturally.
- Patient, effortless enduring, noticing as phenomena create and un-create all on their own without intervention.
- Rest into the effortless, simple knowing that cannot be turned off, affected or touched in any way by any “thing”. Let karma spin itself out without creating any new.