Don’t stir anything up

Sit comfortably, eyes open and downcast about 2-3 feet in front of you, vision relaxed, softened and spread out.
Starting with the experience of the body and senses, simply let everything go by without stirring up the mind or getting involved with any of it.
- If the mind gets stirred up by something, simply notice and then release the mind back into a natural peaceful state.
Expand to include any thoughts as well, letting all experiences go by like clouds in the sky or passers-by outside a window, resting in silence and stillness.
Spend time un-stirred and see what it is like to experience from this perspective.