Category: Uncategorized

As soon as there is awareness of a thought, wait to see what the next thought will be and when it will occur.

Could we live In the space Between thoughts?

Nothing, The source of every-thing, And, Where every-thing returns to.

Do not listen with your ears but with your mind. Do not listen with your mind but with your chi. Ears can only hear, mind can only think, but chi is energy, receptive to all things. Tao abides in emptiness. Emptiness is the fasting of the mind. … It is in emptiness that light is…

It is best to dig the well before you are thirsty.

The Autumn wind piles up Drifts of fallen leaves. I sweep them away a thousand times But still they fall. I suddenly laugh and sit down at ease- Let them fall and become ashes by themselves! For many years in dreams I left the world; Where can the elixir of immortality be found? In an…

While sitting or walking, keeping the eyes open, lightly bring the whole body into awareness at the same time. Whatever sensation draws the attention, soften and relax, then move on to noticing the sensations of the whole body. As this goes on the body will become more and more relaxed. Begin to notice any seeing…

“Why are you so unhappy? Because ninety-nine percent of what you think, And everything you do, Is for your self, And there isn’t one.” -Wei Wu Wei

Softening the body, opening the heart To start off, find a place where you can sit undisturbed. Set a timer (preferably one that has an alarm that is not too jarring) for somewhere between 20-30 minutes, and confirm it is working. If possible, sit upright, spine relaxed but engaged/not slumped. Ideally you will have 3…

Was I? Thoughts…moods…feelings…memories…impulses… Where were they chosen? Where did they go to? Whatever it was, was I that? Was I at all?